Material: Nylon Color: Pink Item Weight: 0.19 Kilograms Sports: Body Building, Pilates, Strength Training, Yoga, Strength Training/Exercise And itn/Stretching These durable, non-slip fabric bands are designed for Pilates, Yoga, and Strength Training. They offer secure, roll-free resistance for Pilates reformers, yoga stretching, glute exercises, and full-body workouts. Perfect for home gym equipment or studio accessories. 3-Level Resistance Progressive Training: The set includes light (20-35lbs), medium (30-50lbs), and heavy (45-70lbs) bands to cater to your fitness level. Ideal for Pilates spring simulation, booty building, leg loops, squat training, physical therapy, and athletic conditioning for both women and men. Portable All-in-One Workout Kit: It comes with a convenient carry bag, making it easy to take your gym on the go. Use these compact, travel-friendly bands for workouts at home, in the gym, at the office, or outdoors—anytime you want to train. Essential Gear for Multiple Exercises & Recovery: A must-have for targeting glutes, thighs, arms, and core. These stretchy fabric loops also serve as therapy bands for knee, ankle, and shoulder mobility. Great for beginners, seniors, fitness, weight lifting, and daily stretching routines. Great Gift Choice for Fitness Lovers: An excellent gift for women, men, and workout enthusiasts. This complete set includes 3 durable fabric bands, a storage bag, and a training guide manual for effective workouts, making it a thoughtful gift for any fitness enthusiast.